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    Baby Matters: Your One And Only Pregnancy Guide

    Pregnancy is an amazing nine months full of joy and wonder, but can also come with some uncomfortable changes to your body. The following article was written to guide you through some of the changes of pregnancy and understand how best to cope with them. Take a few minutes to read and enjoy this helpful article.

    Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. Staying on top of your health is important to you and your child.

    Be more conservative about your sunscreen use than you were when you were not pregnant. Tanning beds should also be avoided. Sensitive skin can lead to pregnancy mask and sunburns. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

    Before you even become pregnant, take a prenatal vitamin. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.

    When you’re expecting a baby, have someone else pump the gas for you. Fumes of gas can harm your unborn baby. It’s better to simply ask someone else to help than to take that risk.

    It is very important that a pregnant woman maintain a life that is stress-free. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. A lot of stress is known to cause a premature birth, in some cases.

    To prevent an upset stomach in the first few months of pregnancy, eat more smaller meals. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. The foods you consume should be both fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

    What are the symptoms of premature labor? It’s important to know this. It is hoped that this is information you will never need. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.

    Getting sufficient protein from the foods you eat is very important during pregnancy. Your body needs protein to help the baby grow. It will keep you and your baby healthy! There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.

    If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

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    A Guide To Pregnancy: Everything You Need To Know

    There are several pregnancy tips that most women don’t know, whether they’ve been pregnant or not. There are a few steps that you can take to make your pregnancy much easier. Reading this article can boost your pregnancy knowledge.

    Is a little one on the way? Do you plan to breastfeed instead of using bottles? When breastfeeding in a public place, do you want privacy? Research nursing clothing which will help you in that regard! There is specialty clothing that can provide privacy while feeding your baby. This means that you can breastfeed without anyone realizing. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

    You should add three to five hundred calories to your diet during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Choose healthy fare, such as fruits, fiber and vegetables.

    Consider bringing a doula on board for your birth. A doula can help coach you through your delivery. They will give you much needed strength and support during your delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

    Find birth facilities when you’re close to term. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Check out a few places before you know for sure what you prefer. Make sure that the facilities are what you need for both you and the person staying with you during labor.

    A pregnant woman in her third trimester should sleep on her left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

    Consider reviewing birth stories to gain an understanding of the process. You can get some facts from books, but reading a story straight from the mom is better. Also, these stories will make you feel more comfortable.

    Everyday odors may make you sick because your pregnancy may intensify your smelling senses. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

    Talk to your family or friends who have already given birth. It’s important to get insight from a woman who has been through what you are about to go through.

    It is difficult to know everything there is to know about pregnancy. If you learn all about pregnancy, the process will go much easier. This is just the beginning of what you can learn. You may even be able to give this advice to family members and friends.…