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Ways Your Body Will Change When You Are Expecting

Whether you’ve gone through it before or not, pregnancy can be extremely stressful and emotional. If you know exactly how to handle the issues that can arise in your pregnancy (and to identify any warning signs) you will be just fine. Read this piece and gain insight into tips and advice for handling a great pregnancy.

If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat more vegetables, fruits and lean protein.

Before you even become pregnant, take a prenatal vitamin. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.

To prevent an upset stomach in the first few months of pregnancy, eat more smaller meals. Be sure never to go hungry. This will help keep your stomach settled. The foods you consume should be both fresh and light. Fresh fruit, lean meat and vegetables are great ideas.

Do not neglect your partner’s needs when you are expecting a baby. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Look for opportunities to spend quality time together. Cherish the dwindling time you have alone together before the new addition arrives.

Make certain you are aware of any of the signals of premature labor. Read up on this as much as you can, so that you know when you need to call your doctor.

Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. You will need medical treatment if you get this condition.

See your doctor for a flu shot as soon as you learn you are pregnant. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This may make it dangerous for not only you, but to your unborn child as well.

If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. It is also important to always carry a cell phone with you.

There is always something new to be learned about pregnancy, and one can never hear enough great advice. Improving your experience is the result of doing your homework and following sound advice. Pregnancy is a great adventure and should be celebrated. The experience is best if you are informed and focused on being healthy.