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Health Benefits of Serenity Spa and Massage

Want to release the stress and want captivating relaxation, then come to unwind with the warm, aromatic tub and experience the total relaxation. With a more indulgent experience, spa and massage energize you as it gives you total comfort. Benefits awaits you as you realized.

Improving Surgical Effects

Rehabilitation is one of the most important procedure after surgical operation It will help you be at your feet by increasing your blood circulation, improving your movement and flexibility and relaxing your muscles. Study found by some professionals indicates that massage promote regeneration of tissue and after surgical operation reduce adhesion and swelling.

Anxiety Buster

In massage, one can feel good and mentally relaxed. Did a serenity spa and massage helps eliminate and treat anxiety and depression? According to study by some experts, says that a massage help treat to lower level of cortisol, a stress hormone in the body by 53 percent. Massage likewise helps in increasing the dopamine and serotonin, which are good hormones that will help you feel good.

Relief from Headaches

There are a lot of people around the world today who are suffering from headaches due to migraine. For most of the times, migraines are caused due to stress as well as lacking sleep. In a study which was made, researchers found that people who received a massage obtained better sleep and they also have less chances of migraines compared to people who don’t. The effects likewise are able to last for several weeks after undergoing therapy. Massage therapy simply helps in relieving headaches when you are suffering from it.

Lower your Blood Pressure

There are millions of people who suffers from high blood pressure that could potentially lead to heart attack and stroke. A study that’s made by the Biological Research for Nursing has found that people who have obtained even at least three 10 minutes of back massage in a week lowered their blood pressure than those who are just relaxing. Massage also could help to maintain flexibility as well as different range of motions through working with your muscles, tendons, ligaments and connective tissues through stimulating the retention and production of natural lubricants between connective tissue fibers.

Relieving Back Pain

Though back pain is considered to be one of the common reasons with why a lot of people are in search for a massage, a lot of people are not aware with how helpful massage really is. A study in fact found that massage therapy is more effective when it comes to relieving back pain compared to other therapies like acupuncture.

Spa and massage are not only very helpful when you are in search for a way to relax, but this will also be able to offer you benefits physically, mentally and emotionally.

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