Few events in life are as life changing as a pregnancy. Your body will change in order to get ready for the coming miracle. Use this article as a reference for some of the problems that might arise so you can have the best pregnancy possible.
Even before you conceive, you should take prenatal vitamins. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
Don’t forget your partner or spouse when you’re pregnant. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Spend some time together; go see a movie, or take a walk. Enjoy what time you have alone together before your little bundle arrives.
Women in the third trimester of pregnancy should sleep on their left side. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.
You should get the flu shot, if you are pregnant during that season. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This isn’t good for you or your baby.
Use stories and photos so you can share pregnancy with your child later. Pictures of children in their unborn state fascinate them. Take photos every month and write a note each time.
You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!
Talk to friends with newborns to learn more. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.
Being well-prepared and informed will help you to provide the best environment for your new baby. When you know what some of the issues may be, you’ll find that the nine months will be happier and filled with a lot less stress. Figure out all that you’re able to on the topic of pregnancy so it goes off without a hitch.