Getting ready for carrying a child to term, and going through the emotional and physical journey that accompanies it, can be difficult for any woman. Over time, it becomes possible to separate the useless advice from the true pearls of wisdom and find your own bearings again. The following tips will help you make pregnancy a joyous time rather than a stressful one.
You need to buy maternity bras and other clothing as you realize you need them. They will help to provide you with more comfort during your pregnancy. You shouldn’t think buying your maternity clothes early is embarrassing. You’re the one who decides what you wear and what you’re comfortable in.
If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends are going to understand that when you’re pregnant, you have some special needs. You are going to feel much different, nauseous, fatigued, and so forth. Don’t overdo it if you do not feel like you can handle it.
Take the time to do a hospital visit before giving birth there. Tour the facility and become acquainted with the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. Dads are helped by this experience, as well, because they’re going to be the ones speaking to the staff while you’re dealing with labor.
While pregnant, always ask for assistance when lifting heavy objects. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
Walk it out if you’re overdue. Walking is a way to help move your baby into the correct position to be born. Ask your partner to come too. Stay away from harmful methods though, like contact exercising.
Women in the third trimester of pregnancy should always sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
Think about non-medical remedies for colds or other conditions. Over-the-counter medications can often hurt a fetus. There are many alternative remedies for constipation, heartburn and more available online. You also shouldn’t be afraid to go to your doctor for some more advice.
Stay clear of saunas or hot tubs while pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas may use oils that are known to cause early contractions. Clary sage, juniper and rosemary should be avoided.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother. Read many different stories, and you will notice that your anxieties will significantly decrease.
Your pregnancy should be something to shout about from the rooftops. Use the information you read in this article to make those 9 months about you and your baby.