The Scope of Caregiver Stress
One of the most stressful jobs is providing caregiving services to patients with Alzheimer’s disease. Everything might seem overwhelming on your part as you go about taking care of a member in your family with this condition and other dementia. Though stress is a normal part of life, if you have too much of it, you could be putting at risk your life as well as the person suffering from such a condition. In this article, you will find the most common signs of caregiving stress and how to deal with it.
One of the telltale signs that you are suffering from caregiver stress is if you deny about the condition of your loved one and what their effects are on them. Most people will say that their loved one will just get better. Of course, being angry at the person or being frustrated at them for not being able to do the things they used to do anymore. Being socially withdrawn is another sign of caregiver stress whether it be from your friends or from activities that you used to love doing to feel better. Being anxious about what the future brings and if you can meet the needs of your loved one suffering from Alzheimer’s is another sign. Other signs of caregiving stress include depression, exhaustion, sleeplessness, irritability, and lack of concentration. Your body, mind, and spirit can even take a toll on your. It will be best for you and your loved one suffering from Alzheimer’s to be talking with your doctor about your impending caregiving stress.
Being stressed out as a caregiver does not mean that there are no measures that you can take to manage your stress. Make sure that you are well aware about your community resources. Do not hesitate to get in touch with a doctor because ignoring these symptoms will just be taking a toll on your mental and physical health. You can always take a break from your tasks as the primary caregiver of your loved one and take advantage of some in-home assistance, adult day programs, meal delivery, and visiting nurse services. For reassurance and comfort, get in touch with some local support groups in your community that empathize with your taking care of a patient with Alzheimer’s disease. When the caregiving stress becomes too much to bear, never hesitate to call for help from the professionals.
Using relaxation techniques can be a good thing for you. Picturing a place that brings your peace and calm can be a good method. You can also do some meditation even just for 15 minutes in a day to leave all your troubles behind.