Importance of Nutrition and Fitness
Your fitness and physical fitness play a major role in your quality of life and in maintaining good health. Regular exercise and the correct diet ensure that you have a healthy body weight and as a result reduce your susceptibility to cardiovascular diseases and even lower the risk of some forms of cancer. Like a machine, your body needs the proper fuel in addition to regular maintenance to function properly. Body fitness and a proper nutrition will help achieve this. These are some of the importance of fitness and a good nutrition.
The first advantage of a good nutrition combined with physical fitness is mental stability and improved cognitive functions. Proper nutrition and fitness also combat anxiety, depression and mood swings. A superior mental state will result in increased productivity at work or school, therefore, improving your self-esteem and boosting confidence It has been proven that proper exercise routine and the proper diet can significantly lower your risk of cardiovascular disease and prevent heart attacks. Living without physical activity will definitely have a negative impact on your health while a diet rich in fats and cholesterol will lead to the formation of arterial plaque that causes blockage of blood vessels. Some diseases that can be avoided by a good fitness schedule and proper nutrition include, arthritis, hypertension, stroke, Type 2 diabetes, and, osteoporosis.
Your health and wellbeing suffer if you are overweight. It is important to maintain your body in caloric deficit, a state where your body burns off more calories than you are taking in. To attain caloric deficit, you will need to perform strenuous physical activities regularly and eat a diet rich in nutritional value but with low calories such as vegetables, fruits and lean proteins e.g. fish and poultry.
One more benefit of good nutrition and physical fitness is enhanced performance. When you take foods with the right amount of carbohydrates, you provide your body with adequate and sustainable energy for extended physical exercise while lean proteins will provide the necessary requirements for muscle development and repair. It is therefore important that you combine both a good fitness schedule with the right nutrition in order to unlock your full potential. You can also improve your alertness and improve your body’s energy levels through controlling your diet and maintaining physical fitness. Improved sleep is also a benefit of vigorous exercise working in conjunction with avoidance of some foods before going to bed e.g. sugary foods, caffeine.
From these benefits and advantages it is obvious that you should eat a healthy diet with high nutrition and keep a regular exercise schedule in order to benefit from a high quality of life and enjoy good health.